The Best Beginners Guide to Vaping: Everything You Need to Know

Are you interested in trying vaping and want to learn a bit more about where to start? If so, our beginners guide to vaping answers all your basic questions. Find out why vaping could work for you, what you need to get started, and how to make the most of it. This guide will cover various vaping devices, from pod kits to vape mods. So, without further ado, let’s begin your vaping journey!

Benefits of Vaping

The numerous benefits of vaping position it as one of the most effective alternatives to smoking. A key advantage is the decreased exposure to harmful chemicals. Unlike traditional cigarettes, vape kits and e-liquids do not contain tobacco, which is the leading cause of lung cancer.

This shift from smoking to vaping significantly reduces exposure to toxic chemicals found in tobacco cigarettes, making it a healthier option. Additionally, there is no evidence that vaping causes cancer, unlike smoking, which is linked to at least 16 types of cancer. Some other benefits of vaping include:

• No unpleasant odour

• No ash, tar or cigarette butts

• More control over nicotine intake

• Variety of flavours to choose from

These advantages make vaping a popular choice for those looking to quit smoking or reduce their tobacco consumption. Nicotine salt e liquids provide a smooth throat hit, which can be beneficial for those looking to quit smoking. They’re also absorbed by the body very quickly, so they’ll satisfy your nicotine cravings in no time.

Cost savings present another persuasive argument for considering vaping. The cost of vaping is generally less than half the cost of smoking, leading to substantial financial savings over time. For those looking to cut down on expenses without sacrificing their nicotine fix, vaping offers a more economical solution. Furthermore, passive vaping is considered less harmful than passive smoking because e-cigarettes do not contain tobacco. This means that those around you are not exposed to the same level of carcinogenic chemicals as they would be with cigarette smoke.

In addition to health and financial advantages, vaping allows for a personalized experience. With a wide range of options, you can tailor your vaping experience to suit your preferences. Some ways to personalize your vaping experience include:

• Choosing from a wide variety of vaping devices

• Selecting different e-liquids with various flavours and nicotine strengths

• Adjusting your vaping style to achieve the desired throat hit or vapour production

This adaptability makes it easier to transition from smoking to vaping, ensuring a more enjoyable and satisfying experience.

Understanding Your First Vape Kit

While picking a vape kit may seem a bit daunting at first, it doesn’t need to be. Starter kits typically include all the essential components you need to get started; this is typically:

• The device itself.
• A Tank or Pod
• One or Two replacement vape coils or pods with built-in coils
• A charging cable

For beginners in 2025, simplicity should be the guiding principle. We recommend pod kits to new vapers, as they’re as user-friendly as it gets.

Vape pens are a close second. Known for their portability and ergonomic design, they offer a hassle-free vaping experience. Their straightforward functionality ensures that new vapers can enjoy their vaping journey without unnecessary complications.

Sub-Ohm vape kits, on the other hand, are better suited to more experienced vapers — due to their complexity and the steep learning curve. Using a sub ohm kit requires a deeper understanding of vaping mechanics and proper maintenance, which can be overwhelming for someone just starting.

Different Vaping Styles Explained

Vaping styles are as varied as the vapers themselves, with three main styles catering to different preferences and experience levels. The most common styles are mouth-to-lung (MTL), restricted direct-to-lung (RDL), and direct-to-lung (DTL). Grasping these styles is paramount in selecting the appropriate device and e-liquid mix.

Mouth-to-lung (MTL) vaping is similar to smoking a cigarette, making it a popular choice for those transitioning from smoking to vaping. The technique involves drawing the vapour into your mouth first, then inhaling it into your lungs. This method provides a sensation akin to smoking, which can be comforting for new and seasoned vapers alike.

Direct-to-lung (DTL) vaping, on the other hand, involves drawing more vapour straight into the lungs, similar to taking a deep breath. This style requires a deeper inhale and is typically paired with nicotine free, low-nicotine, high-VG or vegetable glycerine e-liquids to produce large, smooth clouds of vapour. For those who enjoy a more robust and voluminous vaping experience, DTL vaping, also known as sub ohm vaping, is the way to go. Vape tanks are often used for this style due to their capacity and airflow options.

Restricted Direct-to-Lung (RDTL) vaping offers a middle ground between MTL and DTL. It provides a deep draw that is lighter and airier than a typical MTL vape, making it ideal for vapers who want a balanced experience. Understanding these styles will help you choose the right device and e-liquid to match your preferences, ensuring a satisfying vaping journey.

Choosing the Right Vape Device

Choosing the right e cigarette is vital for a satisfying vaping experience. For beginners, we recommend a refillable pod kit. These vape kits usually vape in an MTL (mouth-to-lung) style and offer great value for money.

Refillable pod devices are user-friendly and require minimal maintenance. They also reduce waste, making them an environmentally-friendly option. They are ideal for high-PG e liquid, which is recommended for new vapers due to their intense flavour and throat hit.

Disposable vapes from brands like Elf Bar and Lost Mary are also available. They, too, offer MTL inhalation and are very easy to use.

These devices are perfect for those just starting their vaping journey, offering a hassle-free introduction to vaping. However, disposable vapes are scheduled to be banned in the UK by April 2025, so they should be considered a first-time try rather than a long-term solution.

Getting Started: Setting Up Your Vape Kit

Setting up your vape kit is a vital stage in your vaping progression. Properly filling and priming replaceable coils and/or pods is crucial for a smooth vaping experience. Here are the steps to follow:

1. Ensure the coil is fully tightened before filling the tank or pod with e-liquid to prevent leaks.

2. Once filled, let the pod or tank sit for 2-3 minutes to allow the coil to soak fully in the e liquid.

3. This step is essential to avoid unpleasant dry hits and ensure a smooth vape.

Priming the coil is an “extra” easy step vapers can do to ensure a smoother vaping experience. This involves putting a few drops of e liquid directly onto the coil’s wicking holes before inserting it into the tank. If the pod has a built-in, non-removable coil, simply drop a few drops down the centre of the pod.

Note that priming is only needed when using a brand-new coil or pod. You do not have to prime the same coil again when refilling; you only have to do so when you have completely changed the pod or coil.

It’s also important not to overdo this, as overpriming can result in flooding. Flooding occurs when there is too much e liquid in the coil or pod, leading to gurgling sounds, reduced vapour production, and potential leakage. To avoid this, apply just enough e liquid to saturate the wicking material without oversaturating it.

Refilling Pods and Tanks

You can top up your refillable pods and tanks using either top or side-filling methods. Top refilling is generally easier and mess-free, making it a popular choice among vapers. Simply remove the top cap, fill the tank with e-liquid, and replace the cap. This method reduces the risk of spills and leaks.

When to Replace Vape Coils

Recognising the right time to change your replaceable coils is fundamental to sustaining a superior vaping experience. One of the most obvious signs that a coil needs replacing is a loss of flavour or a burnt taste. Regularly replacing the coil ensures that your vape stays flavourful and satisfying. Regular maintenance of vape tanks, including coil replacement, is essential for optimal performance.

To extend the life of your coils, proper maintenance is essential. Make sure to prime your coil correctly by adding a few drops of e liquid and letting it soak before use. Monitor e liquid levels to prevent dry hits, which can quickly burn out a coil. With these tips, you can ensure your coils last longer.

E-Liquids: Flavours, Nicotine Strengths, and Ratios

E-liquids, also known as vape juice, with their wide variety of flavours, nicotine strengths, and PG/VG ratios, form the core of your vaping experience. With everything from traditional tobacco and menthol blends to fruit and dessert flavours, there’s something to tickle anyone’s fancy.

Selecting the right nicotine strength depends on your previous smoking habits and the type of vape kits you prefer. Nic salts are a popular alternative to freebase nicotine blends, offering a smoother throat hit and faster satisfaction.

The PG/VG ratio in your e liquid also plays a significant role in your vaping experience. Propylene Glycol (PG) is a flavour carrier that provides a strong throat hit, while Vegetable Glycerin (VG), also known as vegetable glycerine, produces large clouds and offers a smoother vape. Understanding these components will help you choose an e liquid that compliments your vaping style.

High PG vs. High VG E-Liquids

High-PG e-liquids are known for their intense flavour and satisfying throat hits. These e-liquids are ideal for use with MTL vape kits, offering a vaping style similar to smoking a cigarette. However, they are not recommended for DTL vape kits, as they can cause a burning taste due to coil clogging.

High-VG e-liquids, on the other hand, are characterised by their thick, syrupy consistency and ability to produce large, velvety clouds of rich vapour. These e-liquids are best suited for high-powered DTL devices, which can handle their higher viscosity. High-VG e-liquids are best used with vape tanks designed for sub-ohm vaping.

By understanding the differences between high-PG and high-VG e-liquids, you can select the right one to match your vaping style.

Nicotine Salts vs. Freebase Nicotine

Nicotine salts and freebase nicotine are the two main types of nicotine used in e-liquids. Nicotine salts, also known as nic salts, deliver a smooth and satisfying throat hit, with rapid absorption and long-lasting satisfaction. This makes them popular among new vapers who want a quick nicotine fix without the harshness of freebase nicotine.

Freebase nicotine, on the other hand, offers a stronger, more cigarette-like throat hit than nicotine salt, especially at higher strengths. While it can be harsh for some, it’s the classic form used in e-liquids and provides a robust vaping experience. Understanding the differences between nicotine salts and freebase nicotine will help you choose the right e liquid to suit your preferences.

How to Inhale Properly: Techniques for Beginners

Correct inhalation techniques, especially for beginners, are integral for a pleasurable vaping experience. The basic principle of vaping involves inhaling, holding, and exhaling. Mouth to lung vaping is the most common technique for beginners, as it closely mimics the draw of a cigarette. To perform MTL inhalation, draw the vapour into your mouth for a few seconds, then inhale it into your lungs before exhaling.

It’s important to take your time and avoid taking in too much vapour in one go, which can lead to an unpleasant rush of nicotine. As a beginner vaper, you should aim to vape for about the same duration it would take to smoke a cigarette, which is roughly 2 to 3 minutes. This gives you more control over your nicotine intake and ensures a smooth transition to vaping.

For those who prefer a different experience, direct-to-lung (DTL) vaping involves drawing vapour directly into the lungs, similar to taking a deep breath. This technique is often used with high-VG e-liquids and provides a more robust and voluminous vapour production. By understanding and practising these techniques, beginners can find the inhalation method that best suits their preferences.

Maintenance Tips for Optimal Vaping Experience

Proper upkeep of your vape device is key to guaranteeing an optimal experience. Here are some tips to follow:

1. Charge your batteries fully before using the kit, preferably with an external charger.

2. Proper battery insertion is important — make sure they are not upside down by checking the positive and negative signs.

3. Store batteries in a cool, dry environment when not in use to prolong their lifespan.

Regularly cleaning your tank or pod can prevent leaks and ensures better flavour from your e liquid. Following these tips will help ensure that your vape device functions properly and provides a satisfying vaping experience.

Regular cleaning and maintenance of your electronic cigarette can prevent common issues like leaks and weak vapor production. Here are some tips to keep your vaping device in good condition:

1. Clean the battery terminals with a cotton bud to ensure good electrical connections.

2. During a coil change, check for condensation and debris, and replace coils every 1 to 2 weeks depending on use.

3. Make sure all seals on the atomizer are in place and undamaged to prevent leaks.

By following these steps, you can ensure that your vape device performs as it should and lasts longer.

If your vape device is not producing vapour, check the battery and pod/tank connection, replace the coil if needed, and ensure proper airflow. By following these maintenance tips, you can enjoy a consistent and satisfying vape.

Safety Tips for New Vapers

For new vapers, safety must always remain a paramount concern. Here are some important safety tips to keep in mind:

1. Never use a damaged or dropped battery in your device, as it can lead to safety hazards.

2. Avoid overcharging your vaping battery by unplugging it immediately once fully charged to prevent damage.

3. Turning off your battery when not in use can enhance safety and extend battery life.

4. Using a vape mod with proper battery safety features can prevent accidents.

Proper airflow is essential to prevent overheating and damage to the coil. Here are some tips to ensure proper airflow:

• Be sure not to block any airflow openings

• Avoid fully closing adjustable airflow rings and sliders. This is important for maintaining proper ventilation and performance. Shutting the airflow completely will overheat and damage the coil.

• Always use the appropriate charger for your e-cigarette to prevent overcurrent issues.

Safe storage practices are also important. Store your e cigarette upright with the battery turned off when not in use. Be mindful of the risks of vaping while driving, as it can lead to significant distractions and attract fines for driving without due care. By following these safety tips, you can ensure a safe and enjoyable vaping experience.

Vaping Etiquette in Public and Social Settings

Adherence to vaping etiquette is essential in upholding a positive perception of vapers and showing respect for others’ space. Here are some guidelines to follow:

1. Always ask for permission before vaping in new settings such as bars, pubs, or people’s homes and cars.

2. Check for signs about vaping guidelines in public places like offices, pubs, and restaurants.

3. If unsure about vaping rules, treat vaping like smoking and avoid doing it indoors or around others.

Be mindful of your surroundings and avoid vaping in queues, as it can be unpleasant for those around you. When vaping in close proximity to others, do not blow vapour directly in people’s faces; instead, blow it down or to the side. Using vape tanks in public should be done considerately to avoid large vapour clouds. Avoid sneaky vaping in places where it is prohibited, as it can lead to confrontation and damage the reputation of vapers.

By following these etiquette guidelines, you can make sure you’re being respectful and considerate to those around you.

Summary

In summary, vaping offers numerous benefits over smoking, including reduced exposure to harmful chemicals, cost savings, and a more personalised experience. Understanding your first vape kit, different vaping styles, and how to choose the right device are crucial steps in your vaping journey. Choosing the right vape tanks is essential for a satisfying experience. Proper setup, maintenance, and safety practices will ensure an optimal and enjoyable vaping experience.

By adhering to vaping etiquette in public and social settings, you can respect others’ space and maintain a positive image of vapers. As you continue your journey into the world of vaping, remember that knowledge and mindfulness are key to a satisfying and safe experience. Embrace your new device with confidence and enjoy the many benefits it has to offer.

Frequently Asked Questions

What is the best nicotine strength for beginners?

The best nicotine strength for beginners depends on their previous smoking habits, with light smokers typically starting at 3mg to 6mg and heavier smokers at 12mg to 18mg. Nicotine salts in higher strengths can also hit the spot a lot faster.

How often should I replace my vape coil?

You should replace your vape coil every 1 to 2 weeks, depending on your usage. Look out for signs like a loss of flavour or a burnt taste to know when it’s time to replace it.

What is the difference between MTL and DTL vaping?

The main difference between MTL and DTL vaping is the inhalation technique. MTL vaping involves drawing vapour into your mouth before inhaling it into your lungs, while using DTL vape kits involves drawing vapour directly into your lungs.

How can I prevent my vape from leaking?

To prevent your vape from leaking, ensure your coil is fully tightened, avoid overfilling the tank, and check that all seals are undamaged. These steps will help maintain a leak-free vaping experience.

Is vaping safer than smoking?

Yes, vaping is considered less harmful than smoking as it reduces exposure to toxic chemicals and does not contain tobacco, which is a leading cause of cancer. In fact, a review by Public Health England concludes that vaping is 95% safer than smoking!